Here’s another lamb stir fry dish using meat from the lamb
loin chop. Shredded pickled radish is added for a textural and taste contrast. More
common (and cheaper) cuts of lamb can be substituted, such as lamb leg or
shoulder. Lamb loin chops have two distinct pieces of meat separated by a bone
as in a beef T-bone steak. The larger piece of meat is the loin and the smaller
is the tenderloin. The two pieces of meat need to be removed from the bone, and
then the loin and tenderloin pieces cut thinly using a very sharp knife. Meat
from the lamb loin chop is very tender and even though there’s more work
involved to prepare the meat for this dish, it’s worth the effort to make this
dish if you can get the lamb loin chops for a decent price, otherwise use meat
from the lamb leg or shoulder. You’ll need to purchase about 1½ lb. (750 g.) of
lamb loin chops to get about ¾ lb. (375 g.) of meat after trimming.
Enjoy!
Ingredients
¾ lb.
|
375 g.
|
Lamb loin chop meat (羊扒,
joeng4 paa4), cut into thin pieces
|
1 tsp.
|
5 ml.
|
Baking soda (蘇打粉, sou1 daa2 fan2)
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
1 Tbs.
|
15 ml.
|
Corn starch (粟粉, suk1 fan2)
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6 jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2 sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice
wine (紹興酒, siu6 hing1 zau2)
or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white
pepper (白胡椒, baak6 wu4 ziu1)
|
1 tsp.
|
5 ml.
|
Sesame oil (麻油, maa4 jau4)
|
|
|
|
1 lb.
|
500 g.
|
Fuzzy melon (節瓜, zit3 gwaa1), quartered lengthwise and cut into ½-inch
(15 mm.) pieces
|
10
|
10
|
Dried Shiitake
mushrooms (冬菇, dung1
gu1), rehydrated and cut into ½-inch (15 mm.) pieces
|
8 oz.
|
227 g.
|
One package fried
tofu (油炸豆腐, jau4
zaa3 dau6 fu6)
|
3 stalks
|
3 stalks
|
Green onions (葱, cung1), cut into 1-inch (2.5 cm.) pieces on the diagonal
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
|
|
Oil for cooking
|
Sauce Ingredients
2 Tbs.
|
30 ml.
|
Lian How brand Hot Bean Sauce (辣豆辦醬, laat6 dau6 faan6 zoeng3)
or equivalent
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6
jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2
sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice wine (紹興酒,
siu6 hing1 zau2) or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white pepper (白胡椒,
baak6 wu4 ziu1)
|
½ Tbs.
|
7.5 ml.
|
Sesame oil (麻油, maa4
jau4)
|
|
|
|
2 tsp.
|
10 ml.
|
Corn starch (粟粉, suk1
fan2)
|
4 tsp.
|
20 ml.
|
Water
|
Equipment
|
|
Garlic press
|
14 in.
|
35.5 cm.
|
Wok or pan
|
Lian How Brand Hot Bean Sauce (辣豆辦醬, laat6 dau6 faan6 zoeng3) |
Preparation Instructions
- Prepare the lamb loin meat by removing the loin and tenderloin meat from the bone. From the two pieces of lamb meat, remove any silver skin and fat, and cut the meat into thin pieces using a very sharp knife. Wet with water and add the baking soda to the lamb, allow to tenderize for 15 minutes, and then wash the baking soda from the meat. The baking soda can be omitted but results in the tender meat experienced in restaurant dishes.
- Marinate the lamb in a covered container for at least one hour or overnight in the refrigerator with the ginger and garlic crushed in a garlic press, corn starch, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. If marinating the lamb overnight, take it out of the refrigerator at least one hour before cooking.
- Pour boiling water over the dried Shiitake mushrooms in a heat proof bowl and rehydrate the mushrooms for at least one hour. Remove the Shiitake mushrooms from the rehydration liquid, remove the stems, and cut them into ½-inch (15 mm.) pieces. Reserve the rehydration liquid for later use in the cooking process.
- Scrape off the “fuzz” from the fuzzy melon by holding the melon in one hand and scraping a cleaver or knife in reverse over the skin of the fuzzy melon under running water. This means putting the cleaver at the half way point of the melon with the blade of the cleaver pointing towards you and while holding the cleaver almost parallel to the surface of the fuzzy melon, moving the cleaver away from you, scraping the skin of the fuzz. Reverse the fuzzy melon and repeat the procedure, scraping the fuzz off the other half. Cut the fuzzy melon into quarters lengthwise and then cut each melon quarter into ½-inch (15 mm.) pieces.
- Open the fried tofu package and discard any liquid.
- Crush the ginger and garlic in a garlic press and put into a small bowl.
- Wash and cut the green onions into 1-inch (2.5 cm.) pieces on the diagonal.
- Prepare and mix the sauce in a small bowl: add the Lian How brand Hot Bean Sauce or equivalent, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. In another small bowl, prepare the corn starch slurry by mixing the corn starch and water together.
Cooking Instructions
- Heat a wok or pan over high heat before adding oil and then the lamb. Stir fry the lamb until brown by forming one layer of lamb in the wok and leaving the lamb alone for a while before flipping it over to brown the other side. You may have to stir fry the lamb in batches, so be sure to reheat the wok over high heat before adding more oil. Transfer the browned lamb to a bowl.
- Reheat the wok over high heat before adding oil and then the Shiitake mushrooms. Stir fry the mushrooms and then transfer to the bowl with the lamb.
- Reheat the wok over high heat before adding oil and then the fried tofu. Stir fry the fried tofu and then transfer to the bowl with the lamb.
- Reheat the wok over high heat before adding oil and then the fuzzy melon. Stir fry the fuzzy melon to brown them. Add the bowl with the ginger and garlic mixture to the wok, and then some oil to the mixture. Quickly stir fry all the ingredients until the ginger and garlic become fragrant. Add the green onions and the contents of the bowl with the lamb back into the wok, and stir fry all the ingredients together.
- Add the sauce ingredients to the wok and stir fry the ingredients together. If more sauce is desired, add some of the mushroom rehydration liquid to the wok. Add the corn starch slurry to thicken the sauce and mix all the ingredients together. Put the cooked ingredients into a serving dish and serve with steamed rice.
No comments:
Post a Comment