Here’s another lamb stir fry dish using meat from the lamb
loin chop. This recipe uses black bean chili oil and cooked squid. Cooked squid
is occasionally available at my local Asian market, so I buy it whenever I see
it. Fresh or frozen squid can be substituted (you’ll have to clean the fresh squid
yourself) if cooked squid is not available. The pairing of meat and seafood is
a classic Chinese dish combination.
More common (and cheaper) cuts of lamb can be substituted,
such as lamb leg or shoulder. Lamb loin chops have two distinct pieces of meat
separated by a bone as in a lamb T-bone steak. The larger piece of meat is the
loin and the smaller is the tenderloin. The two pieces of meat need to be
removed from the bone, and then the loin and tenderloin pieces cut thinly using
a very sharp knife. Meat from the lamb loin chop is very tender and even though
there’s more work involved to prepare the meat for this dish, it’s worth the
effort to make this dish if you can get the lamb loin chops for a decent price,
otherwise use meat from the lamb leg or shoulder. You’ll need to purchase about
1½ lb. (750 g.) of lamb loin chops to get about ¾ lb. (375 g.) of meat after
trimming.
Enjoy!
Ingredients
¾ lb.
|
375 g.
|
Cooked squid (魷魚, jau4
jyu4), cut into 2-inch (5 cm.) pieces
|
|
|
|
¾ lb.
|
375 g.
|
Lamb loin chop meat (羊扒,
joeng4 paa4), cut into thin pieces
|
1 tsp.
|
5 ml.
|
Baking soda (蘇打粉, sou1 daa2 fan2)
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
1 Tbs.
|
15 ml.
|
Corn starch (粟粉, suk1 fan2)
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6 jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2 sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice
wine (紹興酒, siu6 hing1 zau2)
or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white
pepper (白胡椒, baak6 wu4 ziu1)
|
1 tsp.
|
5 ml.
|
Sesame oil (麻油, maa4 jau4)
|
|
|
|
1 lb.
|
500 g.
|
Green string
beans (青豆角, ceng1 dau6 gok3), cut into 2-inch (5 cm.) pieces
|
3 stalks
|
3 stalks
|
Green onions (葱, cung1), cut into ½-inch (15 mm.) pieces on the diagonal
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
|
|
Oil for cooking
|
Sauce Ingredients
2 Tbs.
|
30 ml.
|
Laoganma brand Black Bean Chili Oil (黑豆辣椒油, hak1 dau6
laat6 ziu1 jau4) or equivalent
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6
jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2
sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice wine (紹興酒,
siu6 hing1 zau2) or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white pepper (白胡椒,
baak6 wu4 ziu1)
|
½ Tbs.
|
7.5 ml.
|
Sesame oil (麻油, maa4
jau4)
|
|
|
|
2 tsp.
|
10 ml.
|
Corn starch (粟粉, suk1
fan2)
|
4 tsp.
|
20 ml.
|
Water
|
Equipment
|
|
Garlic press
|
14 in.
|
35.5 cm.
|
Wok or pan
|
Preparation Instructions
- If using frozen squid, thaw in a covered container overnight in the refrigerator. Take the squid out of the refrigerator at least one hour before cooking. If using fresh squid, clean the squid. Cut the squid into 2-inch (5 cm.) pieces.
- Prepare the lamb loin meat by removing the loin and tenderloin meat from the bone. From the two pieces of lamb meat, remove any silver skin and fat, and cut the meat into thin pieces using a very sharp knife. Wet with water and add the baking soda to the lamb, allow to tenderize for 15 minutes, and then wash the baking soda from the meat. The baking soda can be omitted but results in the tender meat experienced in restaurant dishes.
- Marinate the lamb in a covered container for at least one hour or overnight in the refrigerator with the ginger and garlic crushed in a garlic press, corn starch, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. If marinating the lamb overnight, take it out of the refrigerator at least one hour before cooking.
- Wash and cut the long beans into 2-inch (5 cm.) pieces.
- Crush the ginger and garlic in a garlic press and put into a small bowl.
- Wash and cut the green onions into ½-inch (15 mm.) pieces on the diagonal.
- Prepare and mix the sauce in a small bowl: add the Laoganma brand Black Bean Chili Oil or equivalent, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. In another small bowl, prepare the corn starch slurry by mixing the corn starch and water together.
Cooking Instructions
- Heat a wok or pan over high heat before adding oil and then the lamb. Stir fry the lamb until brown by forming one layer of lamb in the wok and leaving the lamb alone for a while before flipping it over to brown the other side. You may have to stir fry the lamb in batches, so be sure to reheat the wok over high heat before adding more oil. Transfer the browned lamb to a bowl.
- Reheat the wok over high heat before adding oil and then the squid. Stir fry the squid and then transfer to the bowl with the lamb.
- Reheat the wok over high heat before adding oil and then the green string beans. Stir fry to brown the green string beans. Add the bowl with the ginger and garlic mixture to the wok, and then some oil to the mixture. Quickly stir fry all the ingredients until the ginger and garlic become fragrant. Add the green onions and the contents of the bowl with the lamb back into the wok, and stir fry all the ingredients together.
- Add the sauce ingredients to the wok and stir fry the ingredients together. If more sauce is desired, add some liquid (stock or water) to the wok. Add the corn starch slurry to thicken the sauce and mix all the ingredients together. Put the cooked ingredients into a serving dish and serve with steamed rice.
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