This recipe was updated on 01 Jul 2015. Some instructions
and ingredient quantities were changed, and metric measurements added.
Here’s another classic Cantonese dish using beef and green
beans in a black bean sauce. The change to the classic recipe is to use a prepared
spicy black bean sauce, made by Laoganma, rather than just salted black beans. You
can, of course, make the dish with salted black beans if you prefer the dish
without being spicy, or use a prepared sauce, such as the Lee Kum Kee brand
black bean garlic sauce. The beef is tenderized using baking soda, which
results in the very tender beef you experience in restaurant dishes.
Enjoy!
Ingredients
¾ lb.
|
375 g.
|
Beef flank or flap meat (牛肉, ngau4 juk6), cut into thin 2-inch
(5 cm.) pieces
|
1 tsp.
|
5 ml.
|
Baking soda (蘇打粉, sou1 daa2 fan2)
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
1 Tbs.
|
15 ml.
|
Corn starch (粟粉, suk1 fan2)
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6 jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2 sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice
wine (紹興酒, siu6 hing1 zau2)
or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white
pepper (白胡椒, baak6 wu4 ziu1)
|
1 tsp.
|
5 ml.
|
Sesame oil (麻油, maa4 jau4)
|
1 lb.
|
500 g.
|
Long beans (豆角, dau6 gok3), cut into 2-inch (5 cm.) pieces
|
3 stalks
|
3 stalks
|
Green onions (葱, cung1), cut into ½-inch (15 mm.) pieces
|
½ in.
|
15 mm.
|
Knob of ginger
(薑, goeng1), crushed in a garlic
press
|
2 cloves
|
2 cloves
|
Garlic (蒜, syun3), crushed in a garlic press
|
|
|
Oil for
cooking
|
Sauce Ingredients
2 Tbs.
|
30 ml.
|
Laoganma brand black bean chili sauce (黑豆辣椒油, hak1
dau6 laat6 ziu1 jau4) or
equivalent
|
2 Tbs.
|
30 ml.
|
Soy sauce (豉油, si6
jau4)
|
1 Tbs.
|
15 ml.
|
Hoisin sauce (海鮮醬, hoi2 sin1 zoeng3)
|
2 Tbs.
|
30 ml.
|
Shaoxing rice wine (紹興酒,
siu6 hing1 zau2) or dry sherry
|
½ tsp.
|
2.5 ml.
|
Ground white pepper (白胡椒, baak6 wu4 ziu1)
|
½ Tbs.
|
7.5 ml.
|
Sesame oil (麻油, maa4
jau4)
|
2 tsp.
|
10 ml.
|
Corn starch (粟粉, suk1
fan2)
|
4 tsp.
|
20 ml.
|
Water
|
Equipment
|
|
Garlic press
|
14 in.
|
35.5 cm.
|
Wok or pan
|
Laoganma Brand Black Bean Chili Sauce (黑豆辣椒油, hak1 dau6 laat6 ziu1 jau4) |
Preparation Instructions
- Prepare the beef flank or flap meat by removing any silver skin or fat, and cut the meat into thin 2-inch (5 cm.) pieces. Cutting the beef against the grain makes it easier to eat (if cut with the grain, the beef would be stringy and difficult to eat). Wet with water and add the baking soda to the beef, allow to tenderize for 15 minutes, and then wash the baking soda from the meat. The baking soda can be omitted but results in the tender meat experienced in restaurant dishes.
- Marinate the beef in a covered container for at least one hour or overnight in the refrigerator with the ginger and garlic crushed in a garlic press, corn starch, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. If marinating the beef overnight, take it out of the refrigerator at least one hour before cooking.
- Wash and cut the long beans into 2-inch (5 cm.) pieces.
- Crush the ginger and garlic in a garlic press and put into a small bowl.
- Wash and cut the green onions into ½-inch (15 mm.) pieces.
- Prepare and mix the sauce in a small bowl: add the Laoganma brand black bean chili sauce or equivalent, soy sauce, hoisin sauce, Shaoxing rice wine or dry sherry, ground white pepper, and sesame oil. In another small bowl, prepare the corn starch slurry by mixing the corn starch and water together.
Cooking Instructions
- Heat a wok or pan over high heat before adding oil and then the beef. Stir fry the beef until brown by forming one layer of beef in the wok and leaving the beef alone for a while before flipping it over to brown the other side. You may have to stir fry the beef in batches, so be sure to reheat the wok over high heat before adding more oil. Transfer the browned beef to a bowl.
- Reheat the wok over high heat before adding oil and then the long beans. Stir fry the long beans to brown them. Add the bowl with the ginger and garlic, and then some oil to the mixture. Quickly stir fry all the ingredients until the ginger and garlic become fragrant. Add the green onions and the contents of the bowl with the beef back into the wok, and stir fry all the ingredients together.
- Add the sauce ingredients to the wok and stir fry the ingredients together. If more sauce is desired, add some of the mushroom rehydration liquid (stock or water) to the wok. Add the corn starch slurry to thicken the sauce and mix all the ingredients together. Put the cooked ingredients into a serving dish and serve with steamed rice.
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