You need to use some technique whenever making a stir fried fish
dish. First of all, the selection of the fish is important. You want to use a
firm fleshed fish for stir frying so that it doesn’t break up when stir fried.
The best advice is to pick the freshest firm fish fillet that you can find at
your local market, but frozen works well too. Secondly, you want to cut the
fillets into large pieces to help keep the pieces intact when stir fried. Small
pieces of fish don’t survive stir frying very well. Finally, when stir frying
the dish, you have to be gentle when mixing the dish together to minimize the
fish breaking into small pieces. It’s also easy to mask the flavor of the fish
with the sauce, so since a white fleshed fish was used in this dish, a simple
soy based sauce was used.
Enjoy!