Here’s another lamb dish using lamb loin chop meat. I used
this cut of meat in two previous recipes: Black
Bean Chili Oil Lamb with Bean Curd Sticks (黑豆辣椒油腐竹羊肉,
Hak1 Dau6 Laat6 Ziu1 Jau4
Fu6 Zuk1 Joeng4 Juk6) and Black
Bean Chili Oil Snow Pea Lamb Chow Mein (黑豆辣椒油荷蘭豆羊扒炒麵,
Hak1 Dau6 Laat6 Ziu1 Jau4
Ho4 Laan4 Dau6 Joeng4 Paa4
Caau2 Min6). More common (and cheaper) cuts of lamb
can be substituted, such as lamb leg or shoulder. Lamb loin chops have two
distinct pieces of meat separated by a bone as in a beef T-bone steak. The
larger piece of meat is the loin and the smaller is the tenderloin. The two
pieces of meat need to be removed from the bone, and then the loin and
tenderloin pieces cut thinly using a very sharp knife. Meat from the lamb loin
chop is very tender and even though there’s more work involved to prepare the
meat for this dish, it’s worth the effort to make this dish if you can get the
lamb loin chops for a decent price, otherwise use meat from the lamb leg or
shoulder. You’ll need to purchase about 1½ lb. (750 g.) of lamb loin chops to
get about ¾ lb. (375 g.) of meat after trimming.
Enjoy!